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  • Our Services
    • Amethyst Bio-Mat & Belt
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Preparing for a Massage

Preparing for a Massage – Infograph

Posted by insideadmin in Inside Out Restorative Spa 171 Views

Massages can be very therapeutic, however, you need to know what to expect before you walk in for a session to gain its full benefits. Here is how you can

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detox_written_in_blocks

Ways Toxins Affect Your Wellbeing (And How Detoxing Can Help)

Posted by insideadmin in Inside Out Restorative Spa 219 Views

Do you sometimes feel tired even though you have slept and have been eating right? Are you losing hair? Is your skin looking dull even though you’ve been keeping up

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Sauna_tea_lights_relaxing

 4 Surprising Health Benefits of Saunas

Posted by insideadmin in Inside Out Restorative Spa 211 Views

Saunas have been all the rage in Finland. In their culture, this was the place where babies were born, and the deceased were given their final baths. It was also

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All About Essential Oils - Infograph

All About Essential Oils – Infograph

Posted by insideadmin in Inside Out Restorative Spa 188 Views

Essential oils are oils used in aromatherapy for relaxation. Here is all you need to know about essential oils:

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Colon Hydrotherapy – Things you should know – Infograph

Posted by insideadmin in Inside Out Restorative Spa 189 Views

Colon Hydrotherapy, also known as colonic cleansing, involves using water to flush waste out of the large intestine. Have a look at the infograph for things you should know about colon hydrotherapy.

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Massage therapy for health and wellness

Lymphatic Drainage Aftercare: What to do Right After a Massage

Posted by insideadmin in Inside Out Restorative Spa 567 Views

From the earliest of times, massage has been considered an integral part of one’s health and wellness. Nowadays, if you pull up a spa menu, you’ll probably come across lymphatic

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Benefits of Ionic Footbath - Infograph

Benefits of Ionic Footbath – Infograph

Posted by insideadmin in Inside Out Restorative Spa 205 Views

Ionic footbath is a common spa treatment that removes toxins within the body. A tub is filled with warm water and salt is added to it to improve conductivity. Then an array is placed into the tub to produce a gentle electric current. Ionic...

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Mani steam services at a wellness center in LA

Why You Should Get a Mani Steam at Inside Out Restorative Spa

Posted by insideadmin in Inside Out Restorative Spa 177 Views

Mani steam originated in ancient China as a healing or treatment method for rulers. More recently, it has become popular in modern cities like Los Angeles. Many health and wellness centers are

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Massage Session - Ways to get the most of it

Massage Session – Ways to get the most of it

Posted by insideadmin in Inside Out Restorative Spa 236 Views

Are you going for a massage session to relax? Here are a ways to get the most out of it:

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A couple of people getting a massage

Colon Hydrotherapy: A Brief Guide

Posted by insideadmin in Inside Out Restorative Spa 218 Views

Our body needs salt and water to function properly, and the colon in the large intestine enables that by absorbing both these things from the food we consume. It also

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Three people in a sauna steam room

4 Reason You Should Book a Sauna Appointment Right Now

Posted by insideadmin in Inside Out Restorative Spa 212 Views

Traditionally saunas were small wooden rooms with steam in them, but their popularity and possible health benefits have led to many people finding more unique ways to enjoy sauna baths.

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Why you should get a massage in winters - Infograph

Why you should get a massage in winters – Infograph

Posted by insideadmin in Inside Out Restorative Spa 258 Views

For most of us, winters mean warm drinks by the fireplace, extra layers of clothing and more hours spent indoors; why not add a relaxing massage to the list too? Here are a few reasons you should get a massage in winters:

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