Massages can be very therapeutic, however, you need to know what to expect before you walk in for a session to gain its full benefits. Here is how you can
Do you sometimes feel tired even though you have slept and have been eating right? Are you losing hair? Is your skin looking dull even though you’ve been keeping up
Saunas have been all the rage in Finland. In their culture, this was the place where babies were born, and the deceased were given their final baths. It was also
Essential oils are oils used in aromatherapy for relaxation. Here is all you need to know about essential oils:
Colon Hydrotherapy, also known as colonic cleansing, involves using water to flush waste out of the large intestine. Have a look at the infograph for things you should know about colon hydrotherapy.
From the earliest of times, massage has been considered an integral part of one’s health and wellness. Nowadays, if you pull up a spa menu, you’ll probably come across lymphatic
Ionic footbath is a common spa treatment that removes toxins within the body. A tub is filled with warm water and salt is added to it to improve conductivity. Then an array is placed into the tub to produce a gentle electric current. Ionic...
Mani steam originated in ancient China as a healing or treatment method for rulers. More recently, it has become popular in modern cities like Los Angeles. Many health and wellness centers are
Are you going for a massage session to relax? Here are a ways to get the most out of it:
Our body needs salt and water to function properly, and the colon in the large intestine enables that by absorbing both these things from the food we consume. It also
Traditionally saunas were small wooden rooms with steam in them, but their popularity and possible health benefits have led to many people finding more unique ways to enjoy sauna baths.
For most of us, winters mean warm drinks by the fireplace, extra layers of clothing and more hours spent indoors; why not add a relaxing massage to the list too? Here are a few reasons you should get a massage in winters:
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