July 2020

There are a number of health benefits of infrared saunas. Have a look below to know a few of them.

Your colon or large intestines have three main functions—absorb water, nutrients, vitamins, and electrolytes from indigestible foods; retain healthy food storage of materials that were not broken down by the small intestine; and lastly, to eliminate feces and toxic waste from your body. But what if your colon isn’t able to perform its job and

In recent years, we’ve seen a shift from western medicine to more traditional or Chinese methods to relieve pain and stress to achieve better health. Studies show that over 2000 million visits were made to Chinese traditional medicines practitioners in the last decade, which is over 32% of all medical practitioners. But do you really

After what has been a whirlwind of a year and a half, we’ve all had enough and need a break. While some individuals who’re fully vaccinated may decide to travel this summer, we understand your hesitation if you still want to stay put for a while. However, that doesn’t necessarily mean that you can’t have