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Ways Toxins Affect Your Wellbeing (And How Detoxing Can Help)

Do you sometimes feel tired even though you have slept and have been eating right?

Are you losing hair?

Is your skin looking dull even though you’ve been keeping up with your skincare routine?

Could it be your hormones? Or is it just age catching up with you?

Well, in many cases, it’s the toxins in your body.

And all you need is a simple detox to clear your body of these toxins.

But what are these toxins? You’ve heard the term thrown around a lot, but what does it really mean?

Toxins are basically pollutants, metals, and even synthetic chemicals, that enter our body from the food we eat and the products we use.

Even toxins in our shampoo and skincare products get absorbed into our skin affect our health.

These chemicals are bad, and when our body absorbs them, they create problems for our cells.

What do Toxins do? 

Simply put, toxins damage the enzymes in the human body. They do this by impeding hemoglobin production in the body. Enzymes are critical in speeding up the body’s processes.

When they get damaged due to an overload of toxins, the body is tired and is unable to make energy.

The result is that the body is tired, and the toxins have negatively impacted the body—both physically and mentally.

The skin looks dull, hair falls, your nails will become brittle, and you might feel nauseated and may even gain weight.

But the good news is that the toxins in our body can be reduced.

Here are ways you can detox your body:

1. Detox water

This is the simplest way to detox your body. Water is the best way to purify your body, and adding a few cucumbers and lemon to the mix will help remove these toxins from your body.

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2. Reduce intake of toxins 

The toxins enter our body from food, so we really are what we eat. Reduce your intake of toxins by eliminating fast foods and processed foods high in salt, sugar, and packaged in plastics.

3. Infrared dry saunas and foot soak

The third way you can detox your body is by opting for an infrared-dry-sauna session. Remember that the heat from a traditional sauna would just make you feel hot and sweaty. But if you really want to detox, you should opt for infrared-dry-sauna. The sessions are only 20-25 minutes long and are far more effective than traditional saunas. The sweat that is lost contains salt, cholesterol, fat-soluble toxins, heavy metals, and sulfuric acid.

At Inside Out Restorative Spa, we offer best infrared sauna and foot soak that help detox your body. Call us to book an appointment and let us help your body get rid of the toxins and look healthy again by our full body detox service.

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