Lymphatic Drainage Aftercare: What to do Right After a Massage
From the earliest of times, massage has been considered an integral part of one’s health and wellness. Nowadays, if you pull up a spa menu, you’ll probably come across lymphatic drainage massage as a way to flush out toxins, boost the immune system, and reduce water weight and bloat.
People are obsessed with this massage as it works like a garbage disposal system for your body, getting rid of all the waste that our body naturally produces. Also, eliminates bacteria and other pollutants, protecting us from infections.
What is a Lymphatic Drainage Massage?
Lymphatic drainage massage is an effective therapy that uses gentle and specific techniques to move fluid around the body more effectively. Unlike other massages that exhort deep pressure, lymphatic drainage massage has a very light pressure as the lymphatic system is close to the skin.
There’s also a specific order to the massage, starting from the central part of the body, then to other extremities. The therapist first starts by massaging the lymph nodes to empty them so they can take on more fluid. Next, they move on to massaging the area that drains towards those lymph nodes.
The treatment has powerful cleansing, relaxing, and pain-relieving characteristics, and it’s wonderfully relaxing as the gentle, rhythmic motions take you to dreamland in no time.
Aftercare: What to do After Getting a Lymphatic Drainage Massage?
To ensure you achieve maximum benefits from the massage, follow the steps mentioned below:
- Wear loose clothes to encourage lymph flow
- Increase water intake for the next few days following the massage (the body fluid movement will be at an all-time high)
- Avoid alcohol after the massage for at least 24 hours
- Practice 10 to 15 minutes of gentle movement right after the massage
- Plan a period of rest post the massage
- Control your caffeine intake
- Make sure you consume a healthy diet
- Avoid hot baths for a short while
A lymphatic drainage massage can be highly beneficial if proper aftercare is followed as it maximizes the benefits and leads to long-lasting effects.
Looking for an Affordable Wellness Center in LA?
If you’re looking for the best spa in CA to treat yourself to some good me-time, contact Inside Out Restorative Spa. We are wellness specialists in CA that provide a variety of therapies such as services such as colon hydrotherapy, and one of the best lymphatic drainage and infrared body wrap in CA. We provide affordable spa services and qualified health specialists in CA at our establishment so that you can be treated like royalty during your time here.