Inside Out Restorative Spa

Despite being one of the hottest trends these days, infrared saunas have been around for a very long time—since 1891! And when something has been around for that long and has managed to remain popular, you know it’s definitely worth the hype. While there hasn’t been a lot of scientific research into it, the few […]

When it comes to relaxing, there are a few things we all think of: spa days, cozying up by the fire and getting a massage. Have a look at the infograph below to know what a massage therapy from a licensed practitioner can do;

Infrared Saunas can help you stay healthy and fresh by releasing toxins and inhaling pure oxygen for enhanced blood circulation and oxygen flow. More such undeniable benefits of Infrared Sauna are shared in the infograph below. Have a look;

The lymphatic system in your body contains fluids that help remove toxins and waste from the muscle tissues. Lymphatic massage adopts a gentle pressure that encourages the lymph fluids to move and flush out the build-up. This form of massage has helped people with fibromyalgia, lymphedema, and other medical issues. Here’s more on how this

Painting your toenails, wearing cute toe rings, and getting a pedicure once in three months is not enough to care for your feet. They carry you everywhere without complaining, never ache under the greatest burdens, and still receive the least care. You may have a skincare regimen for your face and hands, but you need

Your colon isn’t one of those things that comes up in everyday conversation, but it is one of the things you might be taking for granted. A well-functioning colon has many, well, functions. However, the main ones include extracting water and nutrients before undigested food leaves your body, storing undigested food in the small intestine,

Lymphatic System Just as there is a system for blood circulation that runs all over our body, so is there one for lymph. It’s a fluid that travels across our tissues via a network of vessels collectively known as the lymphatic system. There are over 600 lymph nodes at different areas across your body, which