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Inside Out Restorative Spa provides the ultimate relaxation with its pod. Have a look below to know more.

There are a number of health benefits of infrared saunas. Have a look below to know a few of them.

Your colon or large intestines have three main functions—absorb water, nutrients, vitamins, and electrolytes from indigestible foods; retain healthy food storage of materials that were not broken down by the small intestine; and lastly, to eliminate feces and toxic waste from your body. But what if your colon isn’t able to perform its job and

In recent years, we’ve seen a shift from western medicine to more traditional or Chinese methods to relieve pain and stress to achieve better health. Studies show that over 2000 million visits were made to Chinese traditional medicines practitioners in the last decade, which is over 32% of all medical practitioners. But do you really

After what has been a whirlwind of a year and a half, we’ve all had enough and need a break. While some individuals who’re fully vaccinated may decide to travel this summer, we understand your hesitation if you still want to stay put for a while. However, that doesn’t necessarily mean that you can’t have

There are a number of benefits of lymphatic drainage massage. Few of them are shown below;

Despite being one of the hottest trends these days, infrared saunas have been around for a very long time—since 1891! And when something has been around for that long and has managed to remain popular, you know it’s definitely worth the hype. While there hasn’t been a lot of scientific research into it, the few

When it comes to relaxing, there are a few things we all think of: spa days, cozying up by the fire and getting a massage. Have a look at the infograph below to know what a massage therapy from a licensed practitioner can do;

Infrared Saunas can help you stay healthy and fresh by releasing toxins and inhaling pure oxygen for enhanced blood circulation and oxygen flow. More such undeniable benefits of Infrared Sauna are shared in the infograph below. Have a look;

The lymphatic system in your body contains fluids that help remove toxins and waste from the muscle tissues. Lymphatic massage adopts a gentle pressure that encourages the lymph fluids to move and flush out the build-up. This form of massage has helped people with fibromyalgia, lymphedema, and other medical issues. Here’s more on how this