What Is Infrared Sauna?
An infrared sauna is a little different than a traditional sauna. Unlike the traditional ones, an infrared sauna doesn’t warm the air around you. Instead, it only heats your body with the help of electromagnetic radiation. These radiations emit out of infrared lamps that are installed in the hating box.
Recommended Read: Why Infrared Saunas Are Totally Worth The Hype
The idea is to increase your core temperature without affecting your body. The heat during an infrared sauna penetrates more deeply, and you experience intense sweat at a low temperature. A 20-minute sweat session will help you feel more relaxed than any other massage ever will.
What Are The Benefits Of Infrared Sauna?
Helps With Weight Loss
You’re not simply sweating while you’re in the heating room. You’re also burning calories with every passing moment. An infrared sauna is a beneficial weight loss therapy for individuals. As you produce more sweat, your heart starts pumping faster, regulating your blood at a faster pace, and hence, burning calories in the aftermath.
Helps Ease Chronic Pain
The heat helps blood vessels dilate and regulate blood throughout your body. An increase in blood circulation helps with providing oxygen-rich blood to oxygen-depleted muscles. It helps reduce muscle soreness and muscle spasms.
Helps With Immune System
The sweating session helps you boost your immune system. It eliminates wasteful toxins during the intense sweating session, enhancing your immune response to infections and diseases. An infrared sauna doesn’t only help to make you glow, but it also makes you stronger from the inside.
Leaves You With A Glowing Skin
During the session, all the embedded impurities and dead skin on your body and face start to come off because of the intense sweating. It detoxifies your skin. Increased blood circulation will help with acne and eczema as well.
Recommended Read: 4 Reason You Should Book A Sauna Appointment Right Now
Qualified Health Specialists In CA Offer Affordable Spa Services!
At Inside Out Restorative Spa, you can find the best weight loss therapy in the form of an infrared sauna. It helps with full body detox. We also offer lymphatic drainage massage, best ionic foot bath, body wraps, and best colon hydrotherapy in LA.
Get in touch with our health therapists and let us rid your body of harmful toxins.
