July 2025

In today’s fast-paced world, taking time for your health isn’t a luxury—it’s a necessity. One of the most effective and natural ways to invest in your well-being is through infrared sauna therapy. Unlike traditional saunas, infrared saunas use gentle heat that penetrates deep into the body, helping release toxins, ease chronic pain, and promote overall […]

Here are some key ways infrared saunas support your physical well being:

Los Angeles is a city that never sleeps—a bustling hub where long work hours, traffic, and digital distractions can take a toll on your well-being. Amid this whirlwind, a visit to a holistic wellness center in LA can be the reset for your body you didn’t know you needed. At places like Inside Out Restorative Spa, you’ll

Taking care of yourself – physically and mentally – is crucial for maintaining balance. Mani Steam offers a simple effective way to do just that, starting with your hands. Below is the step to step guide to a mani steam ritual:

Whether you’re prepping for an infrared sauna session or gearing up for a rejuvenating lymphatic drainage massage, one thing’s for sure—comfort is key. But “What should I wear to the spa?” is a question that many first-timers (and even some seasoned self-care lovers) still ask. The good news? You don’t need a suitcase or a

There’s something undeniably soothing about stepping into an infrared sauna. That gentle, radiant heat seeps deep into your muscles, melting away stress like magic. But beyond the blissful warmth and post-session glow, there’s something even more exciting happening—especially in your brain. That’s right. Regular sessions in an infrared sauna don’t just feel amazing—they may also

Los Angeles is a city that hums with energy, from its bustling neighborhoods to its serene beaches. Amid the noise, finding a wellness therapist who understands both your body and mind can be a game-changer for your overall well‑being. At Inside Out Restorative Spa, we believe the right wellness therapist in LA can guide you

Let’s face it—self-care routines are no longer just face masks and bubble baths (though we still love those!). These days, wellness is going deeper—literally. And if you’ve been hearing whispers about yoni steaming and wondering what the steam all the fuss is about, you’re not alone. Spoiler: It’s not just a trendy spa thing—it’s rooted