A woman at a wellness center in CA

The Ins And Outs Of Holistic Self-Care

When balancing work, friends, and family, it can be a difficult undertaking to prioritize self-care. Even if you get time, you may rarely think about holistic self-care.

Let’s explore some simple techniques you can use to improve your holistic self-care.

Modern Wellness Centers and Spas

With time, science and technology have realized that what we eat, how we feel, and how we treat our bodies impact our mental and physical well-being.Modern wellness centers and spas use these advancements and years of research to bring the best services and procedures.

These technologies include wellness pods and infrared saunas to help rejuvenate and detox our bodies. A holistic wellness spa in Los Angeles, like Inside Out Restorative Spa, provides wellnesstreatments that target the entire body to improve cellulite and circulation, increase metabolism, and strengthen and tone muscles.

Cocoon Fitness Wellness Pods

Technological advancements are not just limited to phones and electronic devices but also mean better equipment to benefit our body, healthcare, and skincare. It means wellness centers use technology to bring you services that improve your skin and help you de-stress.

One example of such technology is the cocoon fitness wellness pod which helps people maintain weight and enhances exercise, sweating, and healthy perspiration.

Infrared Saunas

Infrared saunas use infrared light to create heat and make the body sweat. This sweating process helps you relax, de-stress and even burn calories. It also helps with body pain and aches.

Lymphatic Drainage Massage

Lymphatic drainage massage uses soft strokes to enhance the flow of lymphatic fluids throughout the body. It helps minimize water retention and reduces inflammation in the body, encouraging healing.

It can also help with insomnia and other sleep-related issues.

Full-Body Massages

Full-body massages and spa services are perfect way to relax on the weekends. They help release the brain’s “feel good” chemicals called endorphins. These relaxing massages also help control the cortisol and adrenaline levels of the body, that aid in stress management.

A full-body massage is ideal if you’ve been feeling overburdened recently and want to take proactive measures to relieve tension and anxiety.

A woman getting a hot stone massage therapy

If you’re looking for a wellness spa that has all the amenities you’ve been looking for, reach out to Inside Out Restorative Spa.

Our high-tech wellness spas offer comfort, hygiene, and measurable results. We have qualified health specialists in CA specializing in various restorative spa services in Woodland Hills.

Contact us today to learn more about the state-of-art-technology and top-notch services.

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