Los Angeles isn’t exactly short on wellness trends. From celery juice cleanses to goat yoga on the beach, we’ve seen it all. But lately, there’s a buzz around something warmer—literally. Infrared saunas are heating up the wellness scene in LA, drawing in everyone from fitness enthusiasts to those just trying to sweat out a stressful week.
So, what’s the big deal? Is this just another fleeting Hollywood health fad, or is there real science behind those infrared rays?
Let’s break a sweat—and the myths.
1. What Makes Infrared Different?
Unlike traditional saunas that heat the air around you (and leave you gasping like you’re in a humid rainforest), infrared saunas use light to directly heat your body. That means a deeper, more gentle sweat without feeling like you’re melting into your towel.
Infrared heat penetrates your skin more deeply, reaching muscles and tissues while keeping the temperature at a more comfortable level. It’s not just about getting hot—it’s about getting healthier while you’re at it.
2. The Glow-Up Benefits
Now, let’s talk perks. Because who doesn’t love a treatment that feels indulgent and improves your well-being?
Here’s why Angelenos are making infrared sauna sessions a staple in their wellness routines:
Detoxification: Sweat helps flush toxins—infrared encourages a deeper, more productive sweat session.
Muscle Recovery: That post-workout soreness? The infrared heat promotes circulation, easing inflammation and speeding up muscle recovery.
Stress Reduction: As the heat wraps around you like a cozy blanket, cortisol levels drop, and your mood lifts.
Better Sleep: Regular sessions may promote deeper, more restful sleep. Yes, please
Skin Clarity: Some report clearer, smoother skin thanks to the increased circulation and detox effects.
3. Science or Hype?
Okay, let’s not pretend infrared saunas are magic boxes. While early research and anecdotal evidence show promising benefits, like reduced pain, better circulation, and improved heart function, it’s not a miracle cure. But hey, neither is green juice, and we still swear by it.
The truth? Infrared saunas are definitely more than a passing trend. Think of them as one piece in your whole wellness puzzle—great when combined with movement, nutrition, mindfulness, and regular self-care.
4. Why LA Loves It (and You Might Too)
Between traffic stress, relentless screen time, and a schedule that never quits, LA residents are craving ways to decompress. Infrared saunas deliver that in a sleek, modern, and (let’s face it) Instagrammable way.
At Inside Out Restorative Spa in Woodland Hills, we’ve seen clients walk in drained and walk out glowing—mind, body, and soul. Whether you’re chasing muscle recovery, clearer skin, or just a break from the noise, this trend might just be your new wellness bestie.
Final Thoughts: Fad or Future?
Verdict: The infrared sauna trend isn’t going anywhere. It’s not just a buzzword—it’s a smart, science-supported way to show your body some love. As LA continues to redefine self-care, infrared saunas are proving they’re here to stay.
Ready to turn up the heat on your wellness routine? Step into the future with our LA infrared sauna sessions at Inside Out Restorative Spa. Whether you’re chasing recovery, radiance, or relaxation, we’ve got you covered—safely, comfortably, and stylishly. Book your first sweat session today and feel the difference!
