Whether you’re prepping for an infrared sauna session or gearing up for a rejuvenating lymphatic drainage massage, one thing’s for sure—comfort is key.
But “What should I wear to the spa?” is a question that many first-timers (and even some seasoned self-care lovers) still ask. The good news? You don’t need a suitcase or a style guide—just a few smart choices to make your experience as smooth, cozy, and beneficial as possible.
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Spa-Worthy Style: Start with Comfort
First things first: skip the skinny jeans and anything that buttons, zips, or binds. Think loose, breathable, and easy to change out of. Cotton tanks, flowy joggers, or soft lounge sets work wonders. Not only do they make you feel relaxed before you even hit the table, but they also help your body stay in that blissful zone long after your spa treatment ends.
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Infrared Sauna: Think Light and Layered
Planning to sweat it out in our infrared sauna? Less is definitely more. Lightweight workout shorts or a breathable bathing suit are ideal. You’ll be wrapped in radiant heat, and your body needs room to breathe. We recommend bringing a change of clothes (and maybe an extra towel!)—you’ll walk out refreshed but very toasty.
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Lymphatic Drainage Massage: Go Gentle on Your Skin
This therapeutic massage focuses on soft, rhythmic strokes to encourage fluid flow—so tight or rough fabrics? Not your friend. A robe will be provided, but for before and after, opt for soft, loose-fitting clothing. Avoid anything that might constrict your lymphatic flow—this is all about enhancing circulation and feeling lighter, not restricted.
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Avoid Accessories and Heavy Makeup
Leave the jewelry at home and keep makeup minimal. You’ll be lying down, moving, and possibly sweating, and who wants mascara tracks or tangled necklaces cramping their zen? Think fresh face, clear mind, and open schedule.
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Our Golden Rule? Dress for You.
Ultimately, wear what makes you feel good. Our goal is to help you connect with your inner calm, and the right outfit can surprisingly set the tone for that journey. Spa style isn’t about being fancy—it’s about being free to fully relax and restore.
Ready to relax from the inside out?
At Inside Out Restorative Spa, we’ll guide you every step of the way—from what to wear to how to heal. Book your spa treatment in LA today and dress for the deep exhale your body craves.
From lymphatic drainage massages in LA to infrared saunas, we have it all. Reach out now.
